Hello, iam Melissa Lyle, I hope your day is as beautiful as your smile.
What Should I Eat Before I Run A 5K? [Solved]
Before you hit the pavement for a 5K, fuel up with some of the best foods! An apple with a sprinkle of hemp seeds is a great combo for carbs and protein. Or try a banana and peanut butter - another great source of carbs and protein. Grapes and almonds are also good options, as are berries and greek yogurt. And don’t forget orange slices paired with a hard-boiled egg - yum!
