Sup, iam Mark Clinton, Enjoy your time-off from me!
What Should I Eat After Weigh Ins? [Solved]
If you’re looking for snacks, reach for bananas, raisins, dried fruit, energy gels and bars, low-fat milkshakes or jelly beans. For breakfast, go for a bowl of cereal like Frosties or Corn Flakes - just steer clear of high-fibre cereals like bran flakes and shredded wheat. And when it comes to meals, try to avoid fatty foods and too much protein.
