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What Naturally Relieves Depression? [Solved]
If you’re feeling down, there are plenty of natural treatments that can help. Exercise is a great way to boost your mood and get your endorphins flowing. Light therapy can also be beneficial, as it helps regulate your body’s internal clock. Eating a healthy diet full of fruits and veggies is key for keeping your energy levels up. Meditation can help clear the mind and reduce stress. Getting enough sleep is essential for mental health, so make sure you’re getting at least 7-8 hours each night. Yoga is another great way to relax and stay in tune with your body. Taking supplements like omega-3 fatty acids or vitamin D may also be helpful in treating depression symptoms. Lastly, keeping a journal can be an effective tool for managing emotions and tracking progress over time.
