Namaste, iam Sandra Heinecke, Asalam walekum.
What Makes Muscles Grow Faster? [Solved]
Well, if you want to bulk up fast, you gotta put in the work! Increase your training volume and focus on the eccentric phase of each exercise. Cut down on rest time between sets and make sure you’re getting enough protein. Don’t skimp on calories - aim for a surplus instead of a deficit. Snack on casein before bedtime and get plenty of shut-eye. Creatine supplements can also help give your muscles an extra boost!
