Namaste, iam Matthew Howard, Buongiorno.
What Kills Your Appetite? [Solved]
If you’re looking for ways to reduce hunger and appetite, science has your back! Make sure you’re getting enough protein in your diet, like lean meats or eggs. Fiber-rich foods like fruits and veggies are also great for keeping hunger at bay. Don’t forget to stay hydrated with plenty of water throughout the day. Solid foods can help tame hunger better than liquids, so try to opt for those when possible. Eating mindfully and slowly can also help keep cravings away - plus, it’s a great way to savor your food! Lastly, experiment with different dinnerware sizes - research shows that using smaller plates can help reduce portion sizes. And don’t forget about exercise - regular physical activity is key for staying full and satisfied!
